For a more personalized approach that takes you where you want to go on your schedule. Whether you’re preparing for your next pro season, just learning how to train, or are an everyday athlete this is the option for you.

The best hockey program in Vancouver. Since 2013 we’ve taken players from bantam all the way to the pros. The program is housed in the biggest sports performance facility in Vancouver. With custom programs, science-backed methods, and world-class coaches, it is the place to train. Whether you’re building your engine at the start of your career or trying to stay healthy to extend it an extra 5 years, this is the place for you. Details: • Location: Gym Sessions at 1Performance in Vancouver & Field Sessions in North Vancouver • May 2 to September 2 • 4-5 days/week (3 gym/2 field) • Maximum group size of 6 • 90min sessions • In-depth intake to personalize your program Limited Spots Available, Apply Now

ACL rehab that rebuilds more than your knee. We restore strength, movement, and confidence. that way you don’t just return to sport, you return as a more capable version of yourself. It’s about building someone more adaptable, more resilient, and more confident in their body than ever before.

The impact training has on female athletes is 10X that of males. Why? It can be intimidating for anyone to walk into a weight room. By learning how to train, you make the gym a place that you’re confident in, where you focus on your goals. The impact of resistance training is a major competitive advantage that sets you apart. The risk of injury for girls is also significantly higher than for boys, so resistance training helps mitigate that. This is especially important for athletes who want to play in university.